27 Tropical Fruit from Hawaii: Exotic Delights Await You (updated 2023)

It’s fun to try some Fresh tropical fruit from Hawaii when visiting the islands and getting them directly from a roadside stand or farmers market. Hawaii is blessed with warm and temperate weather for growing a variety or tropical fruits yearly and produce more cycles of fruit per year.

The variety of tropical Hawaiian fruit covers the gamut from commercially viable fruit like bananas and pineapples to new unusual varieties of fruit including rambutan, cherimoya, dragon fruit and lychee, fruits that are more commonly found in southeast Asian countries. All these delicious Hawaiian fruits are grown in Hawaii and sold fresh when in season at a variety of farmers markets, road-side stands and even grocery stores selling what is in season now.

What Hawaiian tropical fruits grow best from Hawaii?

With year-round weather that supports growing tropical fruit year-round, you’ll have an abundance of Hawaiian fruit to enjoy year round and in certain seasons for more exotic varieties of tropical plants and fruits. The more popular and well-known fruits like various citrus plants, coconuts, bananas, papayas and pineapples tend to have year-round availability and other fruits able to fruit once or twice yearly and for longer seasons. There’s so many unusual and different Hawaiian tropical fruit now being grown from Southeast Asia, Central and Latin America and other exotic places around the world. With all these fruits brought from around the world, you’ll enjoy visiting Hawaii and trying out all the fruits in season at your local stores, farmers markets and fruit side stands all around the islands.

When is the best time to try Hawaiian tropical fruits in season?

Tropical fruits from Hawaii comes into production at various times of the year. Year round you can find bananas, papayas, coconuts, citrus and pineapples available for sale. The more exotic Hawaii fruit varieties are in season at various times but most of the exotic varieties are available late spring all the way to fall time frame and harvested just once yearly for short windows of coming into season.

The most popular times to sample more fruits tend to be closer to summer-time when the various fruits from Asia, Latin America and other exotic areas tend to come in the market from June to August timeframe when you’ll see a bumper crop of different fruits available in the markets and fruit stands around the islands.

When most tropical fruit are in season in Hawaii like mangoes, lilikoi, rambutan and lychee, you should go out and try as much of these exotic fruits that are fresh and truly delicious. Also, you’ll be supporting a local farmer or vendors at the farmers market or road side stand when you are buying this fresh and locally grown.  When visiting the islands, it’s easy to find a variety of fresh fruit grown locally and offered in grocery stores, farmers markets, roadside stands or even growing wild along the side of the road if you care to climb and harvest them yourself. Finding some tropical fruit in season and trying something you are not familiar with is a fun and a delicious experience while visiting the islands and getting something fresh from a local source.

Try all these top 27 tropical fruits from Hawaii

1. Hawaiian Bananas from on the islands

Did you know that there are over 70 different varieties of bananas grown in Hawaii and popular hawaii fruit found on the islands?  Of all the Tropical fruit from Hawaii, bananas are year round crops grown in Hawaii and they grow well in the lush and wet zones throughout the state. Eaten raw or cooked, bananas are packed with vitamins B6, potassium and fiber.  Here’s a bit of trivia, did you know that bananas are not trees but really part of the herb family from the genus Musa?

Ever try some of the smaller but yet flavorful Hawaiian bananas called apple bananas or manzano, these bananas are usually half the size and fatter than the Williams variety that is more common around the world. The apple bananas here are sweeter and delicious raw or even cooked into a dessert or savory dish. The popular apple bananas are the mostly widely grown banana type grown on the islands and typically found in all the markets, fruit stands and grocery stores around Hawaii.

So what do apple bananas taste like?

2. Hawaiian tropical fruit – Lychee

A very popular tropical fruit from Hawaii, Lychee has a relatively short fruit season and when it happens, everyone seems to have lychee fruit to give away or sell very cheap.  Harvest season in Hawaii typically happens in May to June timeframe.  When the fruit is ripe and bright red, it is relatively easy to pull apart the leathery and thorny skin. Left for more than a few days and the skin gets tougher and harder to peel.  Flavor is sweet, juicy with fruity taste to the translucent skin. Get them while they are in season and you can practically eat the whole bag in one sitting.

Have you tried lychee fruit, check them out

3. Hawaiian tropical fruit – Mangoes

When this is in season, mangoes grown in Hawaii are oh so delicious and sweet and one of the favorite tropical fruit from Hawaii. With over 60 different varieties grown on the islands, it’s a favorite tropical fruit to eat when there’s a lot of places to purchase or even harvest the mangoes yourself. Mangoes are bursting with protective nutrients and vitamins, the content depends upon the variety and maturity of the fruit. When the mango is green the amount of vitamin C is higher, as it ripens the amount of beta carotene (vitamin A) increases. June through October is when mango season occurs in Hawaii,  it’s a nice long harvest season so you you’ll have some time to eat a lot of locally grown  mangoes during the harvest season.

They take mangoes seriously here, here’s a fun mango taste test below

4. Fresh pineapples from Hawaii

Pineapples are grown mostly in small farm lots and sold in farmers markets when they are nice and fresh. There are two types of delicious pineapples from Hawaii, yellow and white. We all know how sweet the yellow pineapples are through the Dole pineapple brand, but have you tried the really sweet white pineapples from Hawaii?

They are highly perishable and have a short shelf life which makes it difficult to ship so it’s rare to find white pineapples outside of Hawaii. If you spot them at the local farmers market or roadside stand, make sure you buy one, they are simply delicious and super sweet when ripe. From cutting the tops and planting to flowering and fruit it takes about two and a half years to bear fruit. Grown in every backyard in Hawaii, it’s one of those plants that are so easy, anyone can grow their own pineapples with almost no care or maintenance to growing the plant.

Check out these delicious white pineapples grown in Hawaii below

5. Hawaiian tropical fruit  – Papayas

Papayas seem to grow so easy in Hawaii, you can see them everywhere, even growing wild on the side of the road. Papayas are some of the most nutritious tropical fruits and are loaded with nutrients including, vitamins A, C, E and K, anti-oxidants and calcium, beta carotene, lutein, magnesium  and many healthy minerals.  This delicious fruit was called ‘Fruit of the angles’ by Christopher Columbus because of its health benefits to preventing colds and flu, helping in digestion, lung and eye disorders and even preventing heart disease. To pick ripe papayas, look for skin that is turning from green to yellow with some give on the flesh but not too soft, you can also pick them a little firmer and place them somewhere cool until they ripen.

6. Hawaiian tropical fruit  – Rambutan

A very popular exotic fruit grown in Hawaii that doesn’t last very long at the local farmers market or a neighbors fruiting tree. These colorful and hairy looking fruits are easy to open by just pulling apart the skin from the middle and then eating the white flesh from the large seed inside. Look for rambutan that are brightly colored from orange to red and avoid those that are starting to brown. Rambutan are flavorful and packed with vitamin C, manganese along with calcium, iron, potassium and other healthy minerals.

Rambutans are delicious in Hawaii

7. Coconut

There’s nothing like having fresh coconuts on the islands including drinking the coconut water and savoring the delicious white flesh of the coconut meat. Coconut water and the meat of the coconut are both delicious and filled with anti-oxidants, vitamins C, B and E and rich in potassium, iron, magnesium and phosphorus.  Coconut milk, the creamy milk made from squeezing the meat is also popular as a drink or served in mixed drinks or used as an ingredient for cooking and baking purposes.

8. Dragon fruit

Dragon fruit is a colorful fruit and quite nutritious, with a sweet tasting fruit with a combination of kiwi and pear flavor. When the dragon fruit is ripe, it’s both sweet and crunchy. The fruit is filled with anti-oxidants and fiber and has lots of vitamin C, phosphorus and calcium in each serving. To pick a ripe dragon fruit just look for bright red colors and no browning spots on the fruit, press the flesh for a little give just like a kiwi and you should find a nice one to eat.

Touring a dragon fruit farm below

9. Jackfruit

When it is ripe, jackfruit can look menacing and heavy, in fact they can easily weight in at over five pounds or more in certain varieties. The fleshly meat covers the seeds buried inside which are also edible when it is boiled. The white fruit tastes like a combination of pineapple and lychee fruit when it’s mature. Jackfruit can also be cooked in a green state like a vegetable and is used as a meat replacement in many asian vegetarian curries.

Here’s a fun video on picking Jackfruit below

10. Surinam Cherry

Surinam cherries are called many names including, Pitanga, Brazilian or Cayenne cherry and they have a cherry-like taste ranging from sweet to very sour. The red or black color fruit tends to be sweeter and the yellow or orange-colored fruit is usually sour. These cherries are eaten raw or  made typically into jams or jellies.  The fruit is also packed with vitamins A and C and is a good anti-inflammatory,  relieves hypertension and stomach pain.

More about Surinam Cherry below

11. Mangosteen fruit

Considered the Queen of tropical fruits in Asia, mangosteen originates from southeast Asia and is relatively new to Hawaii. If you can find some mangosteen for sale at local farmers markets usually from July to September time frame, you should try them because harvests are fairly limited and the fruit is delicious. White, juicy segments (think like an orange) in a thick purple skin, the fruit tastes like a combination peach, mango and lychee. The fruit is high in antioxidents and when combined with the skin and other juices, it is marketed as a powerful drink and cancer fighting properties.

Here’s what Mangosteens taste like and how to open them

12. Rollinia fruit

A strange looking fruit with bumpy yellow to black skin, rollinia is ripe when the skin starts to just turn black and is getting soft. With white colored flesh and marble sized seeds, the fruit taste similar to cherimoya and custard apples. Rollinia fruit has a relatively short shelf life,  so when it starts to ripen, it must be eaten quickly for its soft and sweet fruit.

Check out the ugly Hawaiian Rollinia fruit below

13. Durian fruit

Very well loved or hated for its stinky smells, Durians are called the king of fruit in asia where this tropical fruit originates. Some consider the smell fragrant while others think it is foul like sewage. Despite the smell, the creamy flesh is custard like with a vanilla overtones. You can find durian fruit during the summer season in Hawaii at farmers markets, roadside stands and specialty markets all around Hawaii.

How to open and eat a Durian fruit instructions below

14, Chico fruit – Sapodilla/Sapote

A soft, creamy and easy to digest fruit, the sugary pulp is made with simple sugars of fructose and sucrose.  Fresh Sapote has fantastic nutrients that includes: powerful anti oxidants, calcium, magnesium, phosphorus and potassium and filled with vitamin A, B and C and other micro nutrients. Eat fruit when it is soft to the touch and the flesh is bright pink to reddish colors.

15.  Longan

The longan fruit along with lychees are very popular fruit but have a short shelf life in Hawaii. So when they come into season on the islands, they usually get eaten up quickly. The taste of longan fruit is jelly like, succulent in consistency with a tart to sweet taste like lychee. but the longan fruit are usually smaller and have a dry taste compared to lychees, which are wet and messy. The longan fruit in Chinese is called the dragons eye – when it’s peeled it resembles a huge eye with the black seed resembling the center eyeball.

Trying Longan fruit and opening them

A few more tropical fruits from Hawaii

Here’s a photo sampling of some of some other favorite tropical fruits that are found seasonally at most farmers markets in Hawaii.

16. Soursop

One of the most exotic fruits in Hawaii is the Soursop. Soursops are very strange and prickly fruit that are usually about 6 inches up to almost a foot for a really large fruit.  Originating from Central and South America, the fruit is rich in anti-oxidants and vitamins and is supposed to be a cancer preventative fruit, although it has not been extensively tested for being a cancer cure. It is very popular in nectar, fruit drinks and smoothies.

Here’s a soursop tasting demo below

 17. Star Fruit

Starfruit grow very well in Hawaii and bloom and fruit almost year round depending on the location and soil conditions.  Also known as Carambola in many Southeast Asian countries, starfruit is a native to many of these countries including the Philippines, Indonesia, Thailand and Malayasia. The fruit has distinctive ridges that when sliced resemble a star shape and tastes like grapes with a citrus and apple overtone. They are used mostly eating raw, as cooking ingredient like a stir fry and as a juice or nectar.

Here’s an easy and basic way to eat star fruit below

18. Avocado fruit

Avocado trees seem to grow anywhere in Hawaii and bumper crops make is easy to almost get the fruit for free or for the asking. There so many different varieties of avocado fruit grown in Hawaii. The fruit is nutritious and full of monounsaturated fats and nutrient rich with over 20 different vitamins and minerals and is a high anti-oxidant food.

19. Passion fruit or lilikoi

An unusual tropical Hawaiian fruit that is used mostly for the juice and for a variety of ingredients. Grown on vines and a favorite fruit for locals to use in jams, drinks and the sauce used in a variety of other finished goods. Passion fruit is golf ball sized and tarty to slightly sweet citrus, lemon and pineapple flavors. Passion fruit boosts the immune system and reduces blood pressure, is rich in vitamin A, helps to aid in digestion, prevent cancer and improves eyesight and helps to prevent premature aging.

Lilikoi eating is very popular, here’s some interesting facts and how to

 20 Cacao pods and fruit

Fresh cacao pods

Fresh cacao is that Hawaiian tropical fruit that is flavorful and has a nice white meaty flesh that has a nice flavor combination of pineapple, mango and citrus. Unfortunately, the fruit is rarely sold unless it is available whole at farmers markets or roadside stands throughout Hawaii.

Some farms actually dry the pods and use the fruit into a juice or even a fermented drink. The seed pods are harvested and dry roasted to get the nuts ready to be developed into a process in creating cacao from the seeds.

Here’s how to sample and eat cacao fruit below

21. Hawaiian native raspberry

Hawaiian Raspberry, also known as Rubus hawaiensis, is a species of raspberry native to the Hawaiian Islands. It is a small, delicate fruit that grows on thorny canes. Hawaiian raspberries have a unique flavor profile, combining sweetness with a subtle tartness. They are often smaller in size compared to other raspberry varieties but are highly prized for their intense flavor. These tropical raspberries are enjoyed fresh, used in desserts, jams, and preserves, and are a delightful addition to various culinary creations.

22. Cherimoya’s from Hawaii

Cherimoya, also known as the “custard apple,” is a tropical fruit that thrives in the lush paradise of Hawaii. The cherimoya fruit is known for its unique appearance and delectable taste. It has a green, scaly skin with a soft, creamy flesh inside. The flesh is white and smooth, often compared to the texture of custard or ice cream. Within the flesh, you’ll find large black seeds that are not typically consumed.

Hawaiian cherimoyas are celebrated for their exceptional flavor. They offer a delightful blend of sweet and slightly tangy notes, often described as a combination of banana, pineapple, and strawberry flavors. The fruit’s creamy texture and tropical taste make it a sought-after treat for fruit enthusiasts.

Cherimoyas from Hawaii are best enjoyed when fully ripe. The fruit should be soft to the touch and yield slightly when pressed. To indulge in its deliciousness, simply cut the cherimoya in half and scoop out the flesh with a spoon, savoring each spoonful of this tropical delight. Whether enjoyed fresh on its own or used in various culinary creations such as smoothies, desserts, or salads, Hawaiian cherimoyas offer a truly unique and exquisite taste experience.

23. Guava fruit

Guava, a tropical fruit commonly found in Hawaii, is a delectable and aromatic treat that captures the essence of the islands. The Hawaiian guava, scientifically known as Psidium guajava, is a species that flourishes in the warm and humid climate of the region.

Hawaiian guavas typically have a round or pear-like shape with a green or yellow skin, depending on the variety. When fully ripe, the skin may turn slightly softer and develop a pleasant fragrance. The flesh of the guava is usually creamy white or pink, dotted with small, edible seeds.

The flavor of Hawaiian guava is a delightful balance of sweetness and tartness. It exudes a tropical essence, with hints of pineapple, papaya, and strawberry. Each bite releases a burst of juicy and refreshing flavors, making it a popular choice for snacking or as an ingredient in various culinary creations.

Hawaiian guavas can be enjoyed in multiple ways. They are often eaten fresh, either by slicing them and eating the flesh directly or scooping out the pulp. The fruit is also used to make refreshing guava juices, smoothies, jams, jellies, and even baked goods like pies and pastries.

24. Mountain Apples

Mountain apples, also known as rose apples or Malay apples, are a type of tropical fruit that grow in Hawaii. Despite their name, they are not actually apples but belong to the Syzygium genus in the Myrtaceae family. These unique fruits are native to Southeast Asia but have found a home in the volcanic soils and favorable climate of Hawaii.

Mountain apples have a distinct appearance. They are typically small to medium-sized, round or pear-shaped fruits with smooth, thin skin that can range in color from pale green to bright red. The skin is often waxy to the touch. When cut open, the fruit reveals a crisp and juicy flesh, which can vary in color from white to pink, depending on the variety.

The flavor of mountain apples is crisp and refreshing, with a delicate sweetness and hints of floral notes. Some varieties have a slight tartness as well. They are enjoyed for their unique taste and crisp texture, often likened to a combination of apples and pears.

25. Orange and lemon citrus fruits

Hawaii is not only renowned for its stunning beaches and vibrant culture but also for its delightful array of citrus fruits. The warm and sunny climate of the islands provides the perfect conditions for cultivating a variety of citrus fruits, resulting in flavors that embody the essence of tropical paradise.

One of the most popular citrus fruits in Hawaii is the luscious Hawaiian orange, which is known for its juicy sweetness and vibrant orange color. These oranges are incredibly refreshing, and their flavor is a harmonious blend of tangy and sweet notes. Whether eaten fresh, squeezed into a glass of juice, or incorporated into various culinary creations, Hawaiian oranges are a true taste of sunshine.

Another citrus gem found in Hawaii is the succulent and aromatic Hawaiian lime. These limes are cherished for their tangy and zesty flavor, which adds a burst of brightness to dishes and beverages. The unique taste of Hawaiian limes makes them a perfect companion for seafood, refreshing cocktails, and tropical desserts.

Hawaii is also home to the tantalizing Hawaiian tangerine. These small citrus fruits boast a vibrant orange hue and a delicate balance of sweetness and tartness. Each bite into a Hawaiian tangerine reveals a juicy burst of flavor, making them a popular choice for snacks and as a vitamin C-packed addition to your diet.

Other citrus varieties cultivated in Hawaii include lemons, grapefruits, and pomelos. These fruits thrive in the fertile soil and temperate climate of the islands, resulting in exceptional flavors and vibrant colors that are sure to awaken your taste buds.

26. Jaboticaba

Hawaiian Jaboticaba, scientifically known as Myrciaria cauliflora, is a unique and fascinating fruit that finds its home in the tropical paradise of Hawaii. It is a small, round fruit that grows directly on the trunk and branches of the Jaboticaba tree, making it a visually striking sight.

The fruit itself has a dark, purplish-black skin that is smooth and shiny. When fully ripe, the skin may develop a slightly wrinkled texture. Inside, the Jaboticaba contains a translucent, jelly-like pulp that surrounds one to four small seeds. The pulp is sweet, with a subtle tartness, and offers a delightful burst of flavor when bitten into.

Hawaiian Jaboticaba is often described as having a unique combination of flavors, reminiscent of grapes, plums, and strawberries. The taste is pleasantly sweet, with a slight tang, making it a delightful treat for fruit enthusiasts.

27. Persimmon Fruit

Persimmon fruit is a delicious and vibrant fruit known for its unique flavor and appealing appearance. It belongs to the genus Diospyros and comes in several varieties, with the two most common types being the Fuyu and Hachiya persimmons.

Persimmons have a subtly sweet flavor profile, with a delightful balance of sweetness and mild acidity. They can be enjoyed on their own as a healthy snack or incorporated into various culinary preparations. Their vibrant color and distinctive taste make them a popular choice for adding a touch of elegance to fruit salads, smoothies, or even savory dishes.

Aside from their delicious taste, persimmons also offer nutritional benefits. They are a good source of dietary fiber, vitamins A and C, as well as various antioxidants. With their delightful flavor and nutritional value, persimmons are a delightful addition to a balanced diet.

Where to find and buy fresh tropical fruits from Hawaii

To buy fresh tropical fruits from Hawaii, you have several options available:

Local Farmers’ Markets: Visit farmers’ markets in your area, as they often have vendors who specialize in offering a variety of fresh fruits, including tropical fruits from Hawaii. Look for markets that prioritize locally sourced produce or specifically mention Hawaiian fruits.

Specialty Grocery Stores: Check out specialty grocery stores or gourmet food markets that focus on offering a wide range of high-quality produce. These stores may have a dedicated section for tropical fruits, including Hawaiian varieties.

Online Retailers: Explore online platforms that specialize in delivering fresh produce. Some websites connect consumers with Hawaiian farmers or suppliers, allowing you to order tropical fruits directly from Hawaii and have them shipped to your location.

Hawaiian Food Distributors: Research Hawaiian food distributors or wholesalers that supply fresh fruits to retailers in your area. They might be able to direct you to local stores or provide information on where to find Hawaiian tropical fruits.

Local Asian or International Markets: Check out Asian or international grocery stores in your area, as they often carry a wide selection of tropical fruits, including Hawaiian varieties. These markets tend to cater to diverse culinary preferences and may stock fruits sourced from Hawaii.

Remember to inquire about the freshness and origin of the fruits when making a purchase. It’s important to ensure that the fruits are of high quality and have been handled and stored properly to preserve their flavors.

Conclusion on tasting tropical Hawaiian fruits from the islands

Tasting the tropical fruits from Hawaii is a journey of pure delight and an exploration of the vibrant flavors that thrive in the island’s paradise. From the sweet and tangy Hawaiian guavas to the refreshing mountain apples, and the juicy Hawaiian oranges to the unique Hawaiian Jaboticaba, each fruit offers a tantalizing experience that captures the essence of the tropics.

These tropical fruits, nurtured by the sun-soaked climate and fertile soil of Hawaii, exhibit exceptional flavors that transport your taste buds to a world of exotic sensations. The unique combination of sweetness, tartness, and aromatic notes found in these fruits creates a symphony of tastes that truly awaken the senses.

These are most of the Tropical fruit from Hawaii that can be found for sale across Hawaii at different harvest cycles during the year. You can find many of these for sale at roadside stands, farmers markets or even some of the larger grocery chain outlets on each islands. There are many exotic fruits grown all around Hawaii but not all are featured here because they are not commercially viable or rarely available and sold to the public. Have you tried any other tropical fruits grown in Hawaii and how did it taste to you? Please share with us in the comment section below.

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Have you tried all these Tropical fruit from Hawaii?

Thanks for checking out this post, hopefully this has give you an idea about when the best tropical fruits are in season on the islands.

Which ones where your favorite – please share those in the comments below.

Conclusion to tropical fruits from Hawaii

In conclusion, the tropical fruits from Hawaii offer a delightful and exotic experience, captivating taste buds with their unique flavors and abundance of natural goodness. Exploring the diverse array of fruits grown in this tropical paradise is a journey of culinary delights, leaving one with lasting memories and a newfound appreciation for the bountiful offerings of the Hawaiian islands.

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